Weigh In record (no journal entry) for 05 April 2019
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123 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 64.42g | Prot: 87.59g | Carbs: 104.34g.
Breakfast: Penny Markt Paprika Salami, Alpenmark Emmentaler, Lidl Dinkelbrötchen, Rapunzel Dattelsirup, Wasa Müsli Gourmet. Lunch: Ei, Das Gesunde Plus Sportness Eiweiß 90 Neutral, Weißes Weizenmehl (Allzweck). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mühlenhof Schweine-Nackensteak. more...
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Losing 0.1 kg a Week
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