Weigh In record (no journal entry) for 05 April 2019
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 39.70g | Prot: 65.55g | Carbs: 171.92g.
Breakfast: Mentimun (dengan Kulit), Jeruk, Pepaya. Lunch: ABC Saus Sambal, Bango Kecap Manis, Kacang Panjang Hijau, Bayam (Cincang atau Daun, Beku), Kecambah, Tempe, Putih Telur, Telur Dadar, Nasi Putih. Dinner: Bakso Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Pisang, Apel. Snacks/Other: Vegeta Vegeta, Granola. more...
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Losing 3.5 kg a Week
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