Weigh In record (no journal entry) for 05 April 2019
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83.2 kg
Lost so far: 2.1 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 18.34g | Prot: 82.35g | Carbs: 166.95g.
Lunch: 미역국, 가자미구이, 미나리무침, 콩나물무침, 밥. Dinner: 토마토, 맛있닭 맛있닭 닭가슴살 큐브 마늘맛, 바나나, 찐고구마. Snacks/Other: 이디야 카페라떼. more...
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Losing 2.8 kg a Week
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