Weigh In record (no journal entry) for 05 April 2019
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73.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 27.67g | Prot: 40.02g | Carbs: 193.92g.
Breakfast: Ovo Mexido, Pão de Centeio Integral, Morangos. Lunch: Hot Roll, Sushi, Hot Roll. Snacks/Other: Sabor da Terra Semente de Chia, Banana Nanica, Ovo, Quaker Aveia em Flocos, Queensberry Geléia de Amora 100% Fruit. more...
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Losing 4.2 kg a Week
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Ju.diasb's Weight History
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