Weigh In record (no journal entry) for 05 April 2019
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 39.07g | Prot: 57.44g | Carbs: 65.85g.
Breakfast: Roti, Sosis Ayam. Lunch: Kerupuk Beras, Salak, Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan). Dinner: Tempe Goreng, Paha Ayam, Tora Bika Cappuccino. Snacks/Other: Siomay, Tahu Goreng, Teh Manis. more...
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Losing 0.7 kg a Week
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bangun guntoro's Weight History
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