Weigh In record (no journal entry) for 04 April 2019
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82.3 kg
Lost so far: 18.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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154 kcal
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Fat: 5.65g | Prot: 22.22g | Carbs: 2.77g.
Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 1.2 kg a Week
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