Weigh In record (no journal entry) for 05 April 2019
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 41.64g | Prot: 170.98g | Carbs: 262.88g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, 커클랜드 유기농 에이션트 그레인, Rule 1, 현미밥, 닭가슴살. Lunch: 현미밥, 닭가슴살. Dinner: 간짜장, 탕수육, 양장피. Snacks/Other: Rule 1, 아메리카노, 아메리카노. more...
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Losing 2.1 kg a Week
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