Weigh In record (no journal entry) for 05 April 2019
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50.9 kg
Lost so far: 8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 62.24g | Prot: 76.24g | Carbs: 56.62g.
Lunch: 샤브샤브. Dinner: 자연의품격 아보카도오일 엑스트라버진, 들기름, 굽네몰 오리지널 훈제 닭가슴살, 대림선 김밥용 김, 달걀, 적근대, 파프리카, 오이 (껍질 포함), 양상추. Snacks/Other: 덴마크 짜지않은 치즈, 호두. more...
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Losing 4.2 kg a Week
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