Weigh In record (no journal entry) for 04 April 2019
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85 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 135.59g | Prot: 132.34g | Carbs: 266.06g.
Breakfast: Hacendado Piña en Rodajas, Huevo Revuelto, Clara de Huevo, Hacendado Copos de Avena. Lunch: Monissa Arroz Negro con Calamares y Gambas. Dinner: Lidl Queso Brie Semigraso, Hacendado Cintas de Bacon, Rústico Vacuno Burguer Meat, Alipende Salteado Verduras Primavera. Snacks/Other: Consum Helado Cafelatte. more...
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Losing 1.0 kg a Week
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alfaman87's Weight History
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