Weigh In record (no journal entry) for 04 April 2019
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 40.82g | Prot: 128.06g | Carbs: 182.58g.
Breakfast: La Campagnola Choclo Cremoso, CasanCrem CasanCrem Light, La Paulina Queso Port Salut Light, Cebollas, Clara de Huevo, Cacao en Polvo Puro, Villares Nat - Semillas de Chia, Pomelo Rosado, La Serenísima Leche Descremada, Tortita de Salvado de Avena. Lunch: Banana, Star Nutrition Premium Whey Protein. Dinner: Sadia Espinaca Congelada, Clara de Huevo. Snacks/Other: Amaranto, Alicante Coco Rallado, Nueces, Peras, Villares Nat - Semillas de Chia, Ser Yogurt Firme. more...
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2540 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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