umuhan.175's Journal, 04 Apr 19

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👊👍

52.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1042 kcal

Fat: 27.75g | Prot: 86.16g | Carbs: 106.22g. Breakfast: Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek. Lunch: Tavuk Döner, Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt, Domatesler, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden). more...

1521 kcal

Exercise: Exercise Machine - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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umuhan.175's Journal, 04 Apr 19

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umuhan.175's Weight History