Weigh In record (no journal entry) for 04 April 2019
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82 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 76.38g | Prot: 86.00g | Carbs: 238.55g.
Breakfast: Toddy Achocolatado, Leite Integral. Lunch: Clamel Doce de Batata Doce, Chuchu Cozido, Perdigão Salsicha Hot Dog, Arroz Branco (Cozido). Dinner: Torresmo, Frango (Empanado e Frito), Quero Feijão Carioca, Arroz Branco. Snacks/Other: Queijo Fresco, Poços de Caldas Requeijão Cremoso, Sonda Bisnaga Leite, Leite Integral, Pinhão Cozido. more...
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Gaining 0.5 kg a Week
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brunads89's Weight History
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