MiGo1983's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

134 kg Lost so far: 24 kg. Still to go: 54 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1068 kcal

Fat: 55.50g | Prot: 52.22g | Carbs: 86.83g. Breakfast: Caffe Macchiato. Lunch: White Bread, Large Hamburger. Dinner: Pork and Beef Sausage, Fried Egg. more...

3691 kcal

Exercise: Standing - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours. more...

Gaining 0.5 kg a Week

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MiGo1983's Journal, 04 Apr 19

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MiGo1983's Weight History