Weigh In record (no journal entry) for 04 April 2019
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81.6 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 114.71g | Prot: 106.97g | Carbs: 129.50g.
Dinner: Huevo Duro, Lechuga, La Serenísima Queso Cremon, Aceite de Oliva Extra Virgen, Uva, Filete de Res (Consumir Sólo Magro). Snacks/Other: Dulce de Membrillo, Uva, Uvas Pasas (sin Semillas), Almendras, Casalta Aceto Balsámico Tipo Reducción, Aceite de Oliva Extra Virgen, Espinacas, Arcor Porotos Alubia, Huevo Duro, Langostinos. more...
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2656 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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franvelert's Weight History
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