Weigh In record (no journal entry) for 04 April 2019
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66.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 107.89g | Prot: 61.56g | Carbs: 102.63g.
Breakfast: Kiwi. Lunch: Auchan Salade Iceberg, Vinaigrette Française, Oeuf, Isla Délice Lardon de Poulet, Auchan Gruyère, Crème Fraîche Épaisse, La Vache qui rit Portion, Huile d'Olive, Florette Brocolis Vapeur, Bonduelle Champignons de Paris Entiers, Échalotes, Croustipate Pâte Feuilletée . Dinner: Salade Verte, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Quiche Lorraine. Snacks/Other: Coca-Cola Coca Cola Zero sans Caféine. more...
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1846 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yoga - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 14 kg a Week
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