Weigh In record (no journal entry) for 04 April 2019
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 39.43g | Prot: 94.35g | Carbs: 173.66g.
Breakfast: Healthy 'N Fit 100% Egg Protein, Post Grape-Nuts Cereal, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Milk (Nonfat), Land O'Lakes Traditional Half & Half. Lunch: Smucker's Simply Fruit Blackberry, Jif Natural Creamy Peanut Butter, Milk (Nonfat), Arnold Healthy Multi-Grain Bread. Dinner: Butter (Salted), Near East Whole Grain Blends Wheat Cous Cous - Original Plain, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Birds Eye Steamfresh Cut Green Beans, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Bourbon, Sugar Syrup or Caramel Coated Popcorn. more...
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Gaining 0.2 kg a Week
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