Weigh In record (no journal entry) for 04 April 2019
|
68.9 kg
Lost so far: 25.6 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
|
|
966 kcal
|
Fat: 27.17g | Prot: 60.55g | Carbs: 132.00g.
Breakfast: Quaker Instant Oatmeal - Regular, Bob's Red Mill Wheat Bran, Beatrice 0% Skim Milk, Bob's Red Mill Unsweetened Shredded Coconut, Clementines. Lunch: Broccoli, Red Sweet Pepper, Unico Chick Peas (No Salt Added), Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Clementines, Liberte Greek Yogurt 0%, Egg. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Avocados, Cauliflower, Acorn Winter Squash (with Salt, Cooked, Baked), Red Sweet Pepper, Beatrice 0% Skim Milk. Snacks/Other: Pears, Tea with Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|