pablodidone's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

99.3 kg Lost so far: 28.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1018 kcal

Fat: 51.45g | Prot: 41.60g | Carbs: 110.38g. Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau. Lunch: Champignon, Banana, Goiaba. Dinner: Queijo Mozzarella, Rezende Hambúrguer de Carne Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Castanhas-do-Pará, Avocado, Café com Leite Integral, Pão de Queijo. more...

3170 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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pablodidone's Journal, 04 Apr 19

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pablodidone's Weight History