Weigh In record (no journal entry) for 03 April 2019
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 146.02g | Prot: 142.13g | Carbs: 55.45g.
Breakfast: 炸豆皮, 豬肉碎, 荷包蛋, 鮮一杯 老舊金山拿鐵咖啡（二合一）. Lunch: 荷包蛋, 炸豆皮, 豬肉碎, 炒大白菜. Dinner: 黄色燈籠椒, 雞胸肉（油炸或煎）, 秀珍菇, 紅甜椒/紅色燈籠椒, 玉米筍, 炒黃瓜. Snacks/Other: 無糖豆漿. more...
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Losing 2.6 kg a Week
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