Weigh In record (no journal entry) for 04 April 2019
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 66.67g | Prot: 103.60g | Carbs: 75.15g.
Breakfast: 無糖豆漿, 秀珍菇, 玉米筍, 炒黃瓜, 水煮蛋, 雞胸肉（油炸或煎）. Dinner: 無糖豆漿, 雞胸肉（油炸或煎）, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 秀珍菇, 玉米筍, 炒黃瓜. Snacks/Other: 開心果. more...
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Losing 9.8 kg a Week
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