Weigh In record (no journal entry) for 04 April 2019
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71.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 17.80g | Prot: 55.55g | Carbs: 148.18g.
Breakfast: Caqui, Pão Integral. Lunch: Nestlé Moça Brigadeiro, Dona Benta Bolo de Chocolate, Carne de Panela. Dinner: Nescau Achocolatado, Itambé Leite em Pó Desnatado, Tirolez Queijo Parmesão, Dona Benta Bolo de Chocolate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Caqui. more...
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Losing 3.5 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Você chegou ao seu objetivo, parabéns!
04 Apr 19 by member: brubont
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fabio1775's Weight History
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