Weigh In record (no journal entry) for 04 April 2019
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 44.48g | Prot: 65.06g | Carbs: 169.48g.
Breakfast: Tomaten, Wasa Lichtgewicht, ERU Smeerkaas Balans 15+, Komkommer (met Schil). Dinner: Tomaten, Komkommer (met Schil), Augurken, Gemengde Sla, Lidl Rode Kriel Aardappelen, AH Gesneden Uien, Superieur Tomatenketchup, Plus Yoghurt Mayo, Rode Uien, Lidl Mager Gehakt, Knoflook, AH Hamburger Broodjes. Snacks/Other: Wortelen, Baresa Dip 'N Spread, Augurken, Oké Schouderham, Wasa Lichtgewicht, Tomaten, ERU Smeerkaas Balans 15+, Komkommer (met Schil), Augurken, Cup-A-Soup Tomaat, AH Halfvolle Melk. more...
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Losing 2.1 kg a Week
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Roosz010's Weight History
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