Weigh In record (no journal entry) for 04 April 2019
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77.1 kg
Lost so far: 28.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 49.47g | Prot: 106.61g | Carbs: 133.18g.
Breakfast: Ilolay Queso Untable Light, BC Mermelada Frutilla, Banana, Mantequilla de Maní, Tostadas de Pan Integral. Lunch: Pechuga de Pollo, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Mervick Whey Protein, Mantequilla de Maní, Banana, CasanCrem CasanCrem Light, Caroyense Mermelada Light de Frutilla, Grandiet Galletas de Arroz Integral, Omelet. more...
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2445 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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gisela 1982's Weight History
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