ainura.omarova's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

74 kg Lost so far: 2.5 kg. Still to go: 74 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1064 kcal

Fat: 43.03g | Prot: 122.93g | Carbs: 40.47g. Breakfast: Кефир 2,5%. Lunch: Печень Куриная Жареная, Кефир 2,5%, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная, Кефир 2,5%. Snacks/Other: Кефир 2,5%. more...

207 kcal

Exercise: Padel Tennis - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 5.8 kg a Week

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ainura.omarova's Weight History

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ainura.omarova's Journal, 04 Apr 19

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ainura.omarova's Weight History