Weigh In record (no journal entry) for 04 April 2019
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 138.38g | Prot: 148.60g | Carbs: 198.48g.
Breakfast: Optimum Nutrition 하이드로 웨이, 토마토, 아보카도, 오리온 포카칩 오리지널 (42g), 매일 매일우유, 살짝 삶은 계란. Lunch: 오렌지, 동그랑땡, 떡, 홍어회무침, 코다리찜, 방울 토마토, 편육, 밥. Dinner: 마늘치킨. Snacks/Other: Lindt 엑설런스 다크 90%. more...
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2939 kcal
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Exercise:
Treadmill - 20 minutes, Conditioning exercise (health club) - 30 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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