Weigh In record (no journal entry) for 04 April 2019
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60.1 kg
Lost so far: 10.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 84.83g | Prot: 88.89g | Carbs: 45.59g.
Breakfast: Nespresso Café, Ducoco Leite de Coco, Ovo, Farinha de Amendoas. Lunch: Melão Amarelo, Liv Up Picadinho de Filé Mignon , Pepino Japonês, Ghee, Azeite de Oliva Extra-Virgem, Cenouras, Couve-Flor. Dinner: Molho Ranch para Saladas, Couve-Flor, Azeite de Oliva Extra-Virgem. Snacks/Other: Liv Up Hambúrguer de Fraldinha, Castanharia Pasta de Castanha de Caju, Bolinho de sardinha. more...
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steady weight
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Lu Breginski's Weight History
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