Weigh In record (no journal entry) for 04 April 2019
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76.8 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 51.23g | Prot: 195.81g | Carbs: 250.98g.
Breakfast: Myprotein Impact Whey Protein, Quaker Fiocchi d'avena, Fragole. Lunch: Carne di Vitello, Myprotein Omega 3, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Barilla Spaghetti N.5, Fesa di Tacchino. Snacks/Other: Pane Integrale, Prosciutto Crudo di Parma Sgrassato, Myprotein Impact Whey Isolate. more...
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Losing 1.4 kg a Week
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