Weigh In record (no journal entry) for 04 April 2019
|
88.2 kg
Lost so far: 61.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 39.98g | Prot: 76.93g | Carbs: 58.72g.
Breakfast: Melkan Magere Kwark Aardbei-Framboos. Lunch: Optifit Magere Kwark Aardbei. Dinner: AH Magere Kwark, AH Gesneden Uien, Tonijn in Water (uit Blik), Kropsla, Remia Tomaten Ketchup, Notenmix (Ongezouten), AH Verspakket Erwtensoep. Snacks/Other: Delicata Costa Rica 71% Cacao Pure Chocolade. more...
|
|
2882 kcal
|
Exercise:
Cross Training - 6 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindysnijder's Weight History
|