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我減肥的第一天。
身高164體重47.6
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 26.20g | Prot: 85.62g | Carbs: 113.54g.
Breakfast: iseLect 拿鐵咖啡. Lunch: 玉米筍, 花椰菜, 雞胸肉（油炸或煎）, 水煮蛋. Dinner: 冰烤蕃薯, 花椰菜, 水煮蛋, 玉米筍, 雞胸肉（油炸或煎）. Snacks/Other: 芋頭紫米漿. more...
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Joanne1997.'s Weight History
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