Weigh In record (no journal entry) for 04 April 2019
|
86.2 kg
Lost so far: 17.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 113.09g | Prot: 90.08g | Carbs: 25.92g.
Breakfast: Lidl Griekse Yoghurt. Lunch: Ijsbergsla, Oceansea Hot Smoked Norwegian Salmon. Dinner: Jalapeno Peper, Uien, Knorr Mix Voor Nasi, Conimex Wokolie, Lidl Broccoli Rijst, Zwagerman Gerookte Spekreepjes, Lidl Kippendijfilet Gemarineerd. Snacks/Other: Duyvis Pinda's Gezouten, Hands Off My Chocolate Seriously Dark. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffervisje's Weight History
|