|
Guten Morgen zusammen 😀
|
86.4 kg
Lost so far: 6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 14.81g | Prot: 53.61g | Carbs: 76.77g.
Breakfast: Lidl Baguette-Brötchen. Lunch: Dr. Oetker Bistro Baguette Salami. Dinner: Gouda oder Edamer, Kaufland Speisequark Magerstufe, Sonnenblumenbrot, Kakaopulver (Ungesüßt), Milbona Quark Magerstufe. more...
|
Losing 2.1 kg a Week
|
 Comments
04 Apr 19 by member: emmra
|
Wünsche dir noch einen schönen Tag 🙋
04 Apr 19 by member: nici003
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|