sterrekuilman's Journal, 04 Apr 19

sterrekuilman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2019

47.1 kg Lost so far: 9.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

710 kcal

Fat: 7.71g | Prot: 19.57g | Carbs: 139.14g. Breakfast: Wit Brood. Lunch: Koekje. Dinner: Plus Macaroni. Snacks/Other: Koekje, Slagroomtaart. more...

1380 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sterrekuilman's Weight History

View Complete History

sterrekuilman's Journal, 04 Apr 19

Submit a Comment

sterrekuilman's Weight History