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кавасаки
Journal
04 Apr 19
кавасаки's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
50 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
1121 kcal
Fat: 19.94g | Prot: 40.28g | Carbs: 202.23g.
Breakfast:
Кофе с Сахаром, Rainbow Мюсли Тропические с Фруктами и Семечками, Bite Овсяный Напиток.
Lunch:
Японская Лапша Соба (Приготовленная).
Dinner:
Мегамарт Салат из Свежей Капусты с Огурцом, Японская Лапша Соба (Приготовленная).
Snacks/Other:
Чай с Лимоном и Сахаром.
more...
1407 kcal
Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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кавасаки's Weight History
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