Weigh In record (no journal entry) for 04 April 2019
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94.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 90.81g | Prot: 180.91g | Carbs: 309.74g.
Breakfast: Savuhovi Saunapalvimestarin Lihapyörykkä, Omenat, Rainbow Kermajuusto 17%, Skyr Kuningatar, Calvo Tonnikalaa Tomaattikastikkeessa, McEnnedy Thick Sliced Brown Bread. Lunch: Kuohukerma, Kaura-Omenapaistos, Valio Maustamaton Raejuusto, Perunat (ilman Kuoria ja Suolaa, Keitetty), Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty), Kanacurry, Unicafe Karjalanpaisti, Silakkapihvi. Dinner: Viinirypäleet, Dulano Kalkkunanfileeleike, Baresa Pesto, McEnnedy Thick Sliced Brown Bread, Ananas, Ketsuppi, Kanamakaronilaatikko. Snacks/Other: Nestlé Fitness Chocolate, Star Nutrition Whey-80, Elovena Välipalakeksi Uuniomena-Toffee. more...
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steady weight
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