Kisakiska's Journal, 04 Apr 19

Kisakiska's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2019

53.9 kg Lost so far: 24.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

779 kcal

Fat: 25.22g | Prot: 100.35g | Carbs: 31.52g. Breakfast: Вареное Яйцо, не Молоко Гречневое Классическое Лайт, 4Life Финские Овсяные Отруби. Lunch: Куриные Грудки (Запеченые). Dinner: Кексы. Snacks/Other: Bombbar Протеиновый Батончик Датский Бисквит . more...

2156 kcal

Exercise: Showering - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Apple Health - 0 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kisakiska's Weight History

View Complete History

Kisakiska's Journal, 04 Apr 19

Submit a Comment

Kisakiska's Weight History