Weigh In record (no journal entry) for 03 April 2019
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 97.33g | Prot: 112.75g | Carbs: 20.42g.
Lunch: Ceifeiro Semente de Chia, Azeite de Oliva Extra-Virgem, Brasil Frutt Castanha do Pará Natural, Torta de Frango Low Carb, Ovo Cozido. Dinner: Torta de Frango Low Carb, Uniagro Amêndoa Laminada, Frutos da Terra Gergelim Preto, Peixe no Forno ou Grelhado, Feel Good Chá Vermelho com Amora. Snacks/Other: Coco, Italac Creme de Leite, Café. more...
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1808 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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