Weigh In record (no journal entry) for 04 April 2019
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 131.29g | Prot: 87.20g | Carbs: 110.99g.
Breakfast: 白饅頭, 義美 低糖豆漿, 光泉 低糖豆漿, 青花菜, 中華 板豆腐, Costco 可頌. Lunch: 炒青菜, 白飯, 豆干, 五花肉. Dinner: Costco 無調味綜合堅果, 鮭魚, 炒青菜. Snacks/Other: 義美 法蘭酥（牛奶）. more...
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Losing 3.5 kg a Week
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angela821020's Weight History
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