Weigh In record (no journal entry) for 04 April 2019
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74 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 28.05g | Prot: 37.63g | Carbs: 103.25g.
Breakfast: Queensberry Geléia de Amora 100% Fruit, Pão de Centeio Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada, Repolho Refogado, Quiabo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Queensberry Geléia de Amora 100% Fruit, Pão de Centeio Integral. more...
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Losing 0.3 kg a Week
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Ju.diasb's Weight History
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