Weigh In record (no journal entry) for 04 April 2019
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42.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 35.16g | Prot: 57.22g | Carbs: 129.86g.
Breakfast: 사과, 양배추즙. Lunch: 배추김치, 소주 소주, 볶음밥, 닭볶음탕. Dinner: 쌈장, 양배추찜, 매일 아몬드브리즈 오리지널. Snacks/Other: 맥주 맥주, 초코쿠키. more...
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1119 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Pilates - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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