Aleh Miranda's Journal, 03 Apr 19

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Cada dia um gigante a ser derrubado. #segueoplano projeto vida toda!

86 kg Lost so far: 11 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1237 kcal

Fat: 82.52g | Prot: 76.15g | Carbs: 37.59g. Breakfast: Pura Vida Leite de Coco em Pó, Café, Ovo Cozido, Água com Limão. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve Manteiga Refogada, Abóbora Cabotia. Dinner: Queijo Parmesão (Ralado), Caldo de Chuchu. more...

2306 kcal

Exercise: Hiking - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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Aleh Miranda's Weight History

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Aleh Miranda's Journal, 03 Apr 19

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Aleh Miranda's Weight History