只睡三小時,胖了
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 118.32g | Prot: 141.98g | Carbs: 245.35g.
Breakfast: 萊爾富 美式咖啡, 7-11 茶葉蛋, 大肉包. Lunch: enaak 點心麵, 洋蔥炒蛋, 炒高麗菜, 白飯, 炸豬排(麵包糠或麵粉). Dinner: 烤豬肉, 新鮮豬肉香腸, 糯米腸. Snacks/Other: 統一 AB無糖優酪乳, 蚵爹, 舒跑 舒跑, 麻花. more...
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Gaining 1.4 kg a Week
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