Weigh In record (no journal entry) for 03 April 2019
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59.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 53.01g | Prot: 93.36g | Carbs: 97.58g.
Breakfast: Mis Üçgen Peynir, Yulaf Ezmesi, Salatalık. Lunch: Dost Ayran, Izgara Tavuk (Derisi Yenmeden). Dinner: Yoğurt, Dana Etinden Yapılan Köfte, Mis Peynir Topları, Salatalık, Domatesler. Snacks/Other: Süt, Hazır Kahve(Tozdan yapılmış). more...
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1649 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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tombiktosbi's Weight History
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