Weigh In record (no journal entry) for 03 April 2019
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66.6 kg
Lost so far: 0.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 24.25g | Prot: 74.91g | Carbs: 115.51g.
Breakfast: Susamlı Simit, Domatesler, Salatalık, Namet Hindi Salam, Torku Süzme Peynir. Dinner: Süt, Köri Tozu, Beyaz Un, Makarna, Tavuk Göğüs Eti. more...
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1800 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 11 minutes, Hiking - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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