Weigh In record (no journal entry) for 03 April 2019
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 65.92g | Prot: 152.59g | Carbs: 31.89g.
Breakfast: Sadia Mussarela, Ovo Mexido, Café. Lunch: Pepino Japonês, Frango Desfiado, Alface de Folha Verde, Qualitá Tomate Cereja. Dinner: Quiabada, Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Midway Pure 100% Whey Advanced, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Sementes Chia Secas, Ovo Mal Cozido. more...
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2156 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sr.ª Bety's Weight History
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