Weigh In record (no journal entry) for 03 April 2019
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106.9 kg
Lost so far: 14.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 24.43g | Prot: 45.74g | Carbs: 111.07g.
Breakfast: Omlet lub Jajecznica, Lewiatan Wafle Ryżowe Naturalne. Lunch: Mikado Sos Słodko Kwaśny, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Serek Wiejski. Snacks/Other: Marchewki, Truskawki. more...
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Losing 0.7 kg a Week
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H. Schmidt's Weight History
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