gabbysiqueira's Journal, 03 Apr 19

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2°Dia cetogênica
pesagem diaria

98.9 kg Lost so far: 1 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

233 kcal

Fat: 9.15g | Prot: 10.29g | Carbs: 29.63g. Breakfast: Pão com Manteiga, Café com Leite e Açúcar. Lunch: Abóbora Cozida, Ovo Frito sem Gordura, Alface de Folha Verde. more...

3188 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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gabbysiqueira's Journal, 03 Apr 19

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gabbysiqueira's Weight History