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Orange fruit
Journal
25 Apr 18
Orange fruit's Journal, 25 Apr 18
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Weigh In record (no journal entry) for 25 April 2018
48 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
1373 kcal
Fat: 50.55g | Prot: 115.62g | Carbs: 122.02g.
Breakfast:
Butter (Salted), Cooked Egg, EarthGrains 100% Natural Whole Wheat Bread.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Dada Ayam Panggang atau Goreng Dilapisi Kulit.
Snacks/Other:
Orang Tua Mintz.
more...
1220 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Orange fruit's Weight History
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