Weigh In record (no journal entry) for 03 April 2019
|
60.4 kg
Lost so far: 10.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
420 kcal
|
Fat: 16.98g | Prot: 25.63g | Carbs: 39.17g.
Breakfast: Honung, Polarbröd Sarek Tunnbröd, Arla Mellanmjölk 1,5%, ICA Prästost, Kalkon, Bregott Bregott Normalsaltat. Lunch: Lindt Choklad 70%. Dinner: Tomater, McDonald's Sötsur Sås, Kycklingbröst, Basmatiris (Kokt). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|