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SrtNanda
Journal
03 Apr 19
SrtNanda's Journal, 03 Apr 19
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gordura corporal : 23,9%
IMC : 23,6
58.1 kg
Lost so far:
7.2 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
727 kcal
Fat: 47.32g | Prot: 70.97g | Carbs: 2.91g.
Breakfast:
Café (Infusão), Assugrin Adoçante.
Lunch:
Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete.
Dinner:
Hemmer Ketchup Zero, Hellmann's Maionese, Carne de Vaca Moída (95% Magro / 5% Gordo).
Snacks/Other:
Qualitá Espetinho de Frango, Ovo Cozido.
more...
1814 kcal
Exercise:
Elliptical - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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SrtNanda's Weight History
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