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這幾天爆吃，竟然沒胖~😂
是時候要認真了……
要堅持住啊！💪💪💪
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 50.98g | Prot: 48.76g | Carbs: 183.11g.
Breakfast: 六甲田莊 醇乳起司片, 荷包蛋, 白吐司. Lunch: 花菜, 炸薯條, 萊爾富 脆腸肉醬焗烤飯. Dinner: 拿鐵咖啡, 桂格(Quaker) 燕麥 (37,5克), 番茄, 芒果. more...
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steady weight
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